In fact, dieting has been shown to lead to weight gain in roughly two-thirds of dieters within the one to five years following their diet (Mann et al., 2005). However, these common weight-loss strategies have little supporting evidence for long-term weight loss. The current treatment of obesity-related conditions involves encouraging weight loss via dietary restriction and increased exercise in an attempt to improve health outcomes. Despite this correlational link, there is little direct evidence showing that obesity causes these conditions (Bombak, 2014). Support for Health at Every SizeĪ large body of evidence suggests a correlational link between obesity and numerous chronic health conditions such as diabetes, hypertension and arthritis (Kearns et al., 2014). This article explores the research supporting and refuting HAES and offers strategies to encourage healthy behavior change among clients who struggle with excess weight. Bacon presents data supporting the idea that behaviors, not weight, are most important in the development of poor health. The HAES movement is largely credited to Linda Bacon, Ph.D., who introduced the concept in her book Health at Every Size: The Surprising Truth About Your Weight, which refutes the idea that overweight and obesity cause adverse health outcomes (Bacon, 2010). Recognition of social, emotional and spiritual factors in addition to physical factors related to health and happiness (Robison, 2005).Eating in response to internal body cues.Ineffectiveness and danger in dieting for weight loss.Acceptance of natural body diversity in weight and size.One such theory is called Health at Every Size (HAES), a weight-neutral approach built on the following principles: As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight.

Health at every size bacon