You can practice this alone, with one of your children who may be going through a particularly tough time, or together as a family. This practice can be used for ages 4 and up.

Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Jill jill dart 26 subscribers Subscribe Share 2. One such example is called the Personal Weather Report (taken from Eline Snell’s book Sitting Still Like a Frog). It guides children in the cultivation of presence: presence of mind, presence of heart, and presence in the body. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. 'Sitting Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. This little book is a very appealing introduction to mindfulness meditation for children and their parents.

Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises Sitting Still Like a Frog E-Kitap Açıklaması

Still like a frog